--- title: "Sleep Problems and Insomnia Treatment in Delhi | Dr. Aditya Vohra" url: https://iamadityavohra.com/sleep-and-insomnia/ updated: 2026-10-22 language: en-IN --- # Sleep issues and insomnia care in Delhi and online A few bad nights are normal. Insomnia is when poor sleep goes on for weeks, leaves you tired and irritable during the day, and starts to affect work, study and mood. Dr. Aditya Vohra, MBBS, MD (Psychiatry), Psychiatrist in New Delhi: https://iamadityavohra.com/. Book: https://iamadityavohra.com/#book. Call or WhatsApp +91 98993 33156. Sleep problems often travel with stress, anxiety, depression or heavy use of screens and caffeine. Looking at the whole picture works better than a sleeping pill alone. ## Common signs - Taking a long time to fall asleep most nights - Waking often in the night, or too early in the morning - Feeling unrefreshed even after a full night in bed - Daytime tiredness, poor focus or irritability - Worrying about sleep as bedtime gets closer - Relying on sleeping pills, alcohol or other substances to sleep ## When to see a psychiatrist See a psychiatrist if poor sleep has lasted more than a few weeks, if it is affecting your day, or if you have come to depend on sleeping pills. In danger right now? Call 112, or Tele-MANAS on 14416. Outside India, call your local emergency number. ## How he can help He asks about your sleep pattern, routine, health, mood and medicines, and looks for what is keeping you awake. A plan can include changes to routine, techniques from cognitive behavioural therapy for insomnia, care for any anxiety or depression, and medicine only where it will help, with a plan for stopping it. 1. **Ask for a time.** Fill in the short form below, or call or write. Say whether you would like to meet online or in person, and how soon. 2. **Confirm the slot.** The clinic team confirms a time and tells you the fee before anything is fixed. 3. **First consultation.** An unhurried conversation about what is happening, how long it has been going on and what you want to change. Bring any earlier prescriptions or reports. 4. **A plan you understand.** Together we agree on next steps. That can combine medicine, therapy with a psychologist and regular follow-up, explained in plain words. ## In person or online - [In person in East Patel Nagar](https://iamadityavohra.com/delhi-ncr/): a short walk from Patel Nagar metro on the Blue Line. How to get here from across Delhi NCR. - [Online, from anywhere](https://iamadityavohra.com/online-consultation/): by video or voice call from anywhere in India or abroad, in English or Hindi. Timings: Monday to Saturday, 9 am to 9 pm IST, by appointment. Closed on Sundays. ## Questions ### Are sleeping pills safe? Some sleeping pills can cause dependence when taken for a long time. He explains each option, how long to take it and how to come off it, and looks for ways to sleep better without relying on pills. ### Can poor sleep be a sign of something else? Yes. Ongoing poor sleep is often linked to stress, anxiety or depression, and sometimes to a physical problem. Part of the consultation is finding out which. ## Other concerns he sees - [Depression](https://iamadityavohra.com/depression/) - [Mood disorders](https://iamadityavohra.com/mood-disorders/) - [Anxiety and panic](https://iamadityavohra.com/anxiety/) - [Addiction and substance use](https://iamadityavohra.com/addiction/) - [ADHD](https://iamadityavohra.com/adhd/) - [OCD](https://iamadityavohra.com/ocd/) - [Autism spectrum](https://iamadityavohra.com/autism/) - [Study issues and exam stress](https://iamadityavohra.com/study-and-exam-stress/) - [Child and adolescent mental health](https://iamadityavohra.com/children-and-teenagers/) - [Relationship and family issues](https://iamadityavohra.com/relationships-and-family/) - [Sexual problems](https://iamadityavohra.com/sexual-problems/) - [Burnout and work stress](https://iamadityavohra.com/burnout-and-stress/) - [Psychosis and schizophrenia](https://iamadityavohra.com/psychosis-and-schizophrenia/) - [Counselling](https://iamadityavohra.com/counselling/) ## Book an appointment The booking form at https://iamadityavohra.com/#book asks: book an appointment or ask a question; for an appointment, online or in person, and how soon (within 3 days, within a week, within a month); then a name and an optional note. It sends the request on WhatsApp to +91 98993 33156. - Call or WhatsApp: +91 98993 33156 - Email: aditya@drvohras.com - Clinic: Dr. Vohra's Emotional Wellness Hub, 29/24, East Patel Nagar, New Delhi 110008, India In an emergency: - Tele-MANAS: 14416. Government of India mental health helpline, free, 24x7, in 20 languages. - KIRAN: 1800-599-0019. National mental health rehabilitation helpline, free, 24x7. - Emergency: 112. Police, ambulance and fire, anywhere in India. Also on: [LinkedIn](https://www.linkedin.com/in/dr-aditya-vohra-758891131/), [Instagram](https://www.instagram.com/imadityavohra/), [YouTube](https://www.youtube.com/@adityavohraMindMD), [Dr. Vohra's](https://drvohras.com/team/dr-aditya-vohra), [NWNT](https://nwnt.ai/team/dr-aditya-vohra) The information on this site is general and does not replace a consultation.