--- title: "Study Problems and Exam Stress Help in Delhi | Dr. Aditya Vohra" url: https://iamadityavohra.com/study-and-exam-stress/ updated: 2026-10-22 language: en-IN --- # Study issues and exam stress care in Delhi and online Studying is demanding, and some pressure is normal. It becomes a problem when you cannot concentrate, keep falling behind, freeze in exams or lose interest in work you used to manage. Dr. Aditya Vohra, MBBS, MD (Psychiatry), Psychiatrist in New Delhi: https://iamadityavohra.com/. Book: https://iamadityavohra.com/#book. Call or WhatsApp +91 98993 33156. Study difficulties have many possible causes, including stress, anxiety, low mood, poor sleep, attention difficulties such as ADHD, or a specific learning difficulty. Finding the cause makes the help more useful. ## Common signs - Reading the same page again and again without taking it in - Putting off work until it piles up - Panic, blanking out or physical symptoms before or during exams - Falling marks, or a big gap between effort and results - Losing motivation or interest in studies - Poor sleep, irritability or pulling away from friends at exam time ## When to see a psychiatrist Seek help if study problems last more than a few weeks, if exam anxiety is stopping you from performing, or if stress is affecting sleep, mood or health. For school students, a parent should come along. In danger right now? Call 112, or Tele-MANAS on 14416. Outside India, call your local emergency number. ## How he can help He looks at how you study, sleep and feel, and checks for anxiety, low mood or attention difficulties, with input from parents where suitable. A plan can include practical study strategies, ways to manage exam anxiety, therapy, an assessment for ADHD or learning difficulties where needed, and medicine only if it will help. 1. **Ask for a time.** Fill in the short form below, or call or write. Say whether you would like to meet online or in person, and how soon. 2. **Confirm the slot.** The clinic team confirms a time and tells you the fee before anything is fixed. 3. **First consultation.** An unhurried conversation about what is happening, how long it has been going on and what you want to change. Bring any earlier prescriptions or reports. 4. **A plan you understand.** Together we agree on next steps. That can combine medicine, therapy with a psychologist and regular follow-up, explained in plain words. ## In person or online - [In person in East Patel Nagar](https://iamadityavohra.com/delhi-ncr/): a short walk from Patel Nagar metro on the Blue Line. How to get here from across Delhi NCR. - [Online, from anywhere](https://iamadityavohra.com/online-consultation/): by video or voice call from anywhere in India or abroad, in English or Hindi. Timings: Monday to Saturday, 9 am to 9 pm IST, by appointment. Closed on Sundays. ## Questions ### Is it just stress, or could it be ADHD? Both can make it hard to concentrate. ADHD usually shows signs from childhood and in many settings, not only around exams. An assessment helps tell them apart. ### Can students consult online? Yes. Students in India or abroad can consult online by video or voice call. A parent or guardian should join for students under 18. ## Other concerns he sees - [Depression](https://iamadityavohra.com/depression/) - [Mood disorders](https://iamadityavohra.com/mood-disorders/) - [Anxiety and panic](https://iamadityavohra.com/anxiety/) - [Sleep issues and insomnia](https://iamadityavohra.com/sleep-and-insomnia/) - [Addiction and substance use](https://iamadityavohra.com/addiction/) - [ADHD](https://iamadityavohra.com/adhd/) - [OCD](https://iamadityavohra.com/ocd/) - [Autism spectrum](https://iamadityavohra.com/autism/) - [Child and adolescent mental health](https://iamadityavohra.com/children-and-teenagers/) - [Relationship and family issues](https://iamadityavohra.com/relationships-and-family/) - [Sexual problems](https://iamadityavohra.com/sexual-problems/) - [Burnout and work stress](https://iamadityavohra.com/burnout-and-stress/) - [Psychosis and schizophrenia](https://iamadityavohra.com/psychosis-and-schizophrenia/) - [Counselling](https://iamadityavohra.com/counselling/) ## Book an appointment The booking form at https://iamadityavohra.com/#book asks: book an appointment or ask a question; for an appointment, online or in person, and how soon (within 3 days, within a week, within a month); then a name and an optional note. It sends the request on WhatsApp to +91 98993 33156. - Call or WhatsApp: +91 98993 33156 - Email: aditya@drvohras.com - Clinic: Dr. Vohra's Emotional Wellness Hub, 29/24, East Patel Nagar, New Delhi 110008, India In an emergency: - Tele-MANAS: 14416. Government of India mental health helpline, free, 24x7, in 20 languages. - KIRAN: 1800-599-0019. National mental health rehabilitation helpline, free, 24x7. - Emergency: 112. Police, ambulance and fire, anywhere in India. Also on: [LinkedIn](https://www.linkedin.com/in/dr-aditya-vohra-758891131/), [Instagram](https://www.instagram.com/imadityavohra/), [YouTube](https://www.youtube.com/@adityavohraMindMD), [Dr. Vohra's](https://drvohras.com/team/dr-aditya-vohra), [NWNT](https://nwnt.ai/team/dr-aditya-vohra) The information on this site is general and does not replace a consultation.