Burnout and work stress care in Delhi and online
Burnout is the exhaustion that builds up after long periods of stress at work, especially when demands are high and rest is short. It can leave you drained, detached and less effective, even in a job you once cared about.
Dr. Aditya VohraMBBS, MD (Psychiatry), Psychiatrist in New DelhiBurnout often overlaps with depression, anxiety and sleep problems, and it is worth looking at properly rather than pushing through.
Common signs
- Feeling exhausted most of the time
- Cynicism or detachment from work and people
- Feeling that nothing you do is enough
- Poor sleep, headaches or frequent illness
- Irritability and difficulty switching off
- Relying on alcohol, caffeine or other substances to cope
When to see a psychiatrist
Seek help if exhaustion does not improve with rest, if you dread work every day, or if it is affecting your health and relationships.
In danger right now? Call 112, or Tele-MANAS on 14416. Outside India, call your local emergency number.
How he can help
He looks at your work, sleep and health, checks for depression or anxiety, and agrees on practical steps for recovery, with therapy and medicine only where they will help.
- 1
Ask for a time
Fill in the short form below, or call or write. Say whether you would like to meet online or in person, and how soon.
- 2
Confirm the slot
The clinic team confirms a time and tells you the fee before anything is fixed.
- 3
First consultation
An unhurried conversation about what is happening, how long it has been going on and what you want to change. Bring any earlier prescriptions or reports.
- 4
A plan you understand
Together we agree on next steps. That can combine medicine, therapy with a psychologist and regular follow-up, explained in plain words.
In person or online
Timings: Monday to Saturday, 9 am to 9 pm IST, by appointment. Closed on Sundays.
Questions
Is burnout the same as depression?
They overlap but are not the same. Burnout is tied to stress at work, while depression affects every part of life. A consultation helps tell them apart, because the care is different.
Other concerns he sees
Book an appointment
Three taps and your name. The team replies on WhatsApp to confirm a time.
Dr. Vohra's Emotional Wellness Hub. Nearest metro: Patel Nagar (Blue Line) or Shadipur (Blue Line).
In crisis or in danger right now?
This form and the appointment line are not watched around the clock. Please reach out now:
These numbers are in India. Elsewhere, call your local emergency number.